Taken from an online post but in total agreement. Be well. Stay strong. FOR THOSE WHO ARE 60 yrs OLD AND ABOVE PLEASE READ THIS This is...

This article was submitted by my student, Arlette T. Smith, as part of her requirements for Shodan (First Degree Black Belt) testing...

This is an article written by a student of mine who is both a pediatrician and karate black belt. In it, Dr. Mostaghasi describes how...

In honor and support of my teacher and friend, Sensei Jim Silvan, who passed on June 6, 2021.

An excellent example of the value of martial arts training, combined with involved parents and family members, in building leaders.

A record of our recent rank advancement and 100 Kata Day celebration, October 24, 2020. This special event was conducted in our home...

This entry is the third of several I will publish, starting with the earliest memories that have brought me to this time and calling in...

This entry is the second of several I will publish, starting with the earliest memories that have brought me to this time and calling in...

This entry is the first of several I will publish, starting with the earliest memories that have brought me to this time and calling in...

Ten rules to consider for effective and sustainable martial arts training As Sensei Jesse Enkamp writes, the practice of karate (or any...

Here is Shinzato Katsuhiko Sensei’s translation of the article from Okinawa Times, May 2019 “Forceless Force is Forceful” This phrase...

Pictured (Left to Right): Jennifer Lazzarini, Pedro Bernardy, Bob Lazzarini, Bill Northlich, Igor Akkerman, Bob Jinkins, Bob Gorman Rank...