Taken from an online post but in total agreement. Be well. Stay strong. FOR THOSE WHO ARE 60 yrs OLD AND ABOVE PLEASE READ THIS This is...

This article was submitted by my student, Arlette T. Smith, as part of her requirements for Shodan (First Degree Black Belt) testing...

This is an article written by a student of mine who is both a pediatrician and karate black belt. In it, Dr. Mostaghasi describes how...