top of page
Search
Pedro Bernardy
- Feb 17, 2022
- 4 min
AS I AWAIT MY 69TH BIRTHDAY...
Taken from an online post but in total agreement. Be well. Stay strong. FOR THOSE WHO ARE 60 yrs OLD AND ABOVE PLEASE READ THIS This is...
53 views0 comments
Pedro Bernardy
- Jan 23, 2022
- 4 min
"NAVIGATING THE WALK AS A BLACK BELT IN CHALLENGING TIMES"
This article was submitted by my student, Arlette T. Smith, as part of her requirements for Shodan (First Degree Black Belt) testing...
57 views0 comments
Pedro Bernardy
- Jan 10, 2022
- 5 min
"MOVING THROUGH CORE ENGAGEMENT"
This is an article written by a student of mine who is both a pediatrician and karate black belt. In it, Dr. Mostaghasi describes how...
83 views0 comments
bottom of page