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See AllBy Pedro Bernardy, NASM-CPT, CES Martial Arts Instructor | Movement Efficiency Specialist I recently came across an excellent discussion by martial artist and instructor Chris Denwood on connecting th
Taken from an online post but in total agreement. Be well. Stay strong. FOR THOSE WHO ARE 60 yrs OLD AND ABOVE PLEASE READ THIS This is...
This article was submitted by my student, Arlette T. Smith, as part of her requirements for Shodan (First Degree Black Belt) testing...
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What a great blend of function and form, but with a sense of homage to those who have walked before us, and paved the way for our own path.