Connecting the Body: What Naihanchi Teaches Us About Movement EfficiencyBy Pedro Bernardy, NASM-CPT, CES Martial Arts Instructor | Movement Efficiency Specialist I recently came across an excellent discussion by martial artist and instructor Chris Denwood on connecting th
What a great blend of function and form, but with a sense of homage to those who have walked before us, and paved the way for our own path.