Wellness Programs

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"Wellness is the result of personal initiative, seeking a more optimal, holistic, and balanced state of health and

well-being across multiple dimensions."—John Valenty, CEO Wellness.com

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I provide instruction and guidance in establishing balanced physical training programs in all essential areas for a lifetime of wellness.

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The phrase "Functional Fitness" implies intention in every movement, be it a goal to reduce excess body fat, improve posture and balance, or excel in a specific sporting event. Each training program must be customized and sustainable to the individual's efforts and objectives. As a qualified wellness professional, I consider all aspects of each client's strengths and life experiences to help them succeed.

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