"Wellness is the result of personal initiative, seeking a more optimal, holistic, and balanced state of health and
well-being across multiple dimensions."—John Valenty, CEO Wellness.com
I provide instruction and guidance in establishing balanced physical training programs in all essential areas for a lifetime of wellness.
The phrase "Functional Fitness" implies intention in every movement, be it a goal to reduce excess body fat, improve posture and balance, or to excel in a specific sporting event. Each training program must be customized and sustainable to both the individual's efforts and objectives. As a qualified wellness professional, I consider all aspects of each client's strengths and life experiences to help them achieve the highest level of success.