By Pedro Bernardy, NASM-CPT, CES Martial Arts Instructor | Movement Efficiency Specialist I recently came across an excellent discussion by martial artist and instructor Chris Denwood on connecting the body through Naihanchi Kata. Chris explored several concepts that immediately resonated with me: winding and unwinding the body, using the spine rather than relying exclusively on hip rotation, maintaining a connection between the elbows and the core, and allowing force to trav