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	<title>Pedro Bernardy, Lifestyle Coach, Fitness Trainer, Martial Arts Instructor</title>
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	<link>http://www.pedrobernardy.com</link>
	<description>Fitness : Health : Wellness : Martial Arts: Holistic Lifestyle Coach</description>
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		<title>Common Exercise Injuries and How to Avoid Them</title>
		<link>http://www.pedrobernardy.com/common-exercise-injuries-and-how-to-avoid-them/</link>
		<comments>http://www.pedrobernardy.com/common-exercise-injuries-and-how-to-avoid-them/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:22:18 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Common exercise injuries; exercise forms]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=482</guid>
		<description><![CDATA[The Most Common Gym Injuries By a show of hands, who has ever been injured by performing exercise at a gym? What’s the matter, can’t raise your arm?  Perhaps you should read this post.   (Thanks to Marta Montenegro, MF, MS, CSCS, &#8230; <a class="more-link" href="http://www.pedrobernardy.com/common-exercise-injuries-and-how-to-avoid-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/common-exercise-injuries-and-how-to-avoid-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seminar with Teruo Chinen, Goju-Ryu Karate Master</title>
		<link>http://www.pedrobernardy.com/seminar-with-teruo-chinen-goju-ryu-karate-master/</link>
		<comments>http://www.pedrobernardy.com/seminar-with-teruo-chinen-goju-ryu-karate-master/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:17:13 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Teruo Chinen;karate seminar;goju]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=461</guid>
		<description><![CDATA[I am pleased to announce that Teruo Chinen, 9th Degree Black Belt, will conduct a seminar on traditional karate on Saturday, January 28, 2012 in Walnut Creek, California.  Chinen Sensei is the founder of Jundokan International and a direct disciple of &#8230; <a class="more-link" href="http://www.pedrobernardy.com/seminar-with-teruo-chinen-goju-ryu-karate-master/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/seminar-with-teruo-chinen-goju-ryu-karate-master/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Articles!</title>
		<link>http://www.pedrobernardy.com/new-articles/</link>
		<comments>http://www.pedrobernardy.com/new-articles/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 19:33:07 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Web Site Updates]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=443</guid>
		<description><![CDATA[Please visit our Articles Page for material recently submitted by our two newest Shodan (1st Degree Black Belt), Bob Gorman and Igor Akkerman.  Their essays, respectively on Mushin and a historical account of Okinawan karate in North America, are well worth &#8230; <a class="more-link" href="http://www.pedrobernardy.com/new-articles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/new-articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rank Advancement, December 11, 2011</title>
		<link>http://www.pedrobernardy.com/rank-advancement-december-11-2011/</link>
		<comments>http://www.pedrobernardy.com/rank-advancement-december-11-2011/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:25:38 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=397</guid>
		<description><![CDATA[Please join us as we welcome several of our adult students to test for new rank in Shorin-ryu karate. This special event will be conducted on Sunday, December 11 at Renaissance Club Sport in Walnut Creek from 3:00 PM to &#8230; <a class="more-link" href="http://www.pedrobernardy.com/rank-advancement-december-11-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/rank-advancement-december-11-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Fitness Myths Exposed!</title>
		<link>http://www.pedrobernardy.com/10-fitness-myths-exposed/</link>
		<comments>http://www.pedrobernardy.com/10-fitness-myths-exposed/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:25:13 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health and Wellness; exercise tips; Fitness Myths Exposed]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=245</guid>
		<description><![CDATA[I am pleased to share this article written by Raphael Calzadilla, a veteran of the health-and-fitness industry who shares my holistic approach to body transformation, nutrition programs and personal training.  A complete biography of Raphael is listed at the end of this article. MYTH #1: &#8230; <a class="more-link" href="http://www.pedrobernardy.com/10-fitness-myths-exposed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/10-fitness-myths-exposed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Paws™ Fitness Boot Camp</title>
		<link>http://www.pedrobernardy.com/6-paws%e2%84%a2-fitness-boot-camp/</link>
		<comments>http://www.pedrobernardy.com/6-paws%e2%84%a2-fitness-boot-camp/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 04:26:39 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[6 Paws™ Fitness Boot Camp; boot camp; exercise with your dog; Walnut Creek Civic Park]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=232</guid>
		<description><![CDATA[&#160; I recently partnered with Bonnie Brown-Cali, professional dog trainer and owner of Dog Dynamics , to conduct 6 Paws™ Fitness Boot Camp, a weekly outdoor program designed to bring your four pawed companion and get fit together.  During this &#8230; <a class="more-link" href="http://www.pedrobernardy.com/6-paws%e2%84%a2-fitness-boot-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/6-paws%e2%84%a2-fitness-boot-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KarateKids Advancement, September 2011</title>
		<link>http://www.pedrobernardy.com/karatekids-advancement-september-2011/</link>
		<comments>http://www.pedrobernardy.com/karatekids-advancement-september-2011/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 03:39:24 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[KarateKids; Renaissance Club Sport; Rank Advancement]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=223</guid>
		<description><![CDATA[Students from our Karate Kids Program ( ages 5 to 8 ) and Karate Teens (ages 9 to 13) are invited to demonstrate their skills and receive their next rank on Tuesday, September 27 or Thursday, September 29 during normal &#8230; <a class="more-link" href="http://www.pedrobernardy.com/karatekids-advancement-september-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Student Essays, &#8220;The Value of Martial Arts Training For Children&#8221;</title>
		<link>http://www.pedrobernardy.com/student-essays-the-value-of-martial-arts-training-for-children/</link>
		<comments>http://www.pedrobernardy.com/student-essays-the-value-of-martial-arts-training-for-children/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:51:56 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Value of Martial Arts Training; children and martial arts]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=208</guid>
		<description><![CDATA[Recently my adult class underwent rank advancement . As part of their testing criteria, Maria Bernardi, Robert Jinkins, and Clare Williams were asked to write a short essay on a specific topic related to their martial arts study. I am &#8230; <a class="more-link" href="http://www.pedrobernardy.com/student-essays-the-value-of-martial-arts-training-for-children/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/student-essays-the-value-of-martial-arts-training-for-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Student Essays, &#8220;My Expression of Martial Art – A Way of Life&#8221;</title>
		<link>http://www.pedrobernardy.com/student-essays-my-expression-of-martial-art-%e2%80%93-a-way-of-life/</link>
		<comments>http://www.pedrobernardy.com/student-essays-my-expression-of-martial-art-%e2%80%93-a-way-of-life/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:47:09 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts as expression of life; a way of life]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=203</guid>
		<description><![CDATA[Recently my adult class underwent rank advancement . As part of their testing criteria, Maria Bernardi, Robert Jinkins, and Clare Williams were asked to write a short essay on a specific topic related to their martial arts study. I am &#8230; <a class="more-link" href="http://www.pedrobernardy.com/student-essays-my-expression-of-martial-art-%e2%80%93-a-way-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Student Essays, “The Value of Proper Nutrition and Daily Exercise”</title>
		<link>http://www.pedrobernardy.com/student-essays-%e2%80%9cthe-value-of-proper-nutrition-and-daily-exercise%e2%80%9d/</link>
		<comments>http://www.pedrobernardy.com/student-essays-%e2%80%9cthe-value-of-proper-nutrition-and-daily-exercise%e2%80%9d/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:43:13 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[value of proper nutrition and daily exercise; cancer recovery]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=199</guid>
		<description><![CDATA[Recently my adult class underwent rank advancement .  As part of their testing criteria, Maria Bernardi, Robert Jinkins, and Clare Williams were asked to write a short essay on a specific topic related to their martial arts study. I am pleased and &#8230; <a class="more-link" href="http://www.pedrobernardy.com/student-essays-%e2%80%9cthe-value-of-proper-nutrition-and-daily-exercise%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/student-essays-%e2%80%9cthe-value-of-proper-nutrition-and-daily-exercise%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RyuBuKan Dojo Advancement Photos, September 1, 2011</title>
		<link>http://www.pedrobernardy.com/ryubukan-dojo-advancement-photos-september-1-2011/</link>
		<comments>http://www.pedrobernardy.com/ryubukan-dojo-advancement-photos-september-1-2011/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:44:23 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=183</guid>
		<description><![CDATA[The initial Photo Album on this site is of our recent rank advancement held at Renaissance Club Sport for our adult members.  All of these great pictures were taken by Nick Cardo who also helped train several of our members &#8230; <a class="more-link" href="http://www.pedrobernardy.com/ryubukan-dojo-advancement-photos-september-1-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/ryubukan-dojo-advancement-photos-september-1-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Karate Kids Class Schedule, October 2011</title>
		<link>http://www.pedrobernardy.com/new-karate-kids-class-schedule-october-2011/</link>
		<comments>http://www.pedrobernardy.com/new-karate-kids-class-schedule-october-2011/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 06:44:31 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=143</guid>
		<description><![CDATA[Beginning in October our Karate Kids program at Renaissance Club Sport will have a new class schedule to allow younger students and to better balance our class sizes. The new schedule is as follows: TUESDAYS &#38; THURSDAYS 3:30 PM – &#8230; <a class="more-link" href="http://www.pedrobernardy.com/new-karate-kids-class-schedule-october-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Web Site Launch!</title>
		<link>http://www.pedrobernardy.com/web-site-launch/</link>
		<comments>http://www.pedrobernardy.com/web-site-launch/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:12:58 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Web Site Updates]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holistic Lifestyle Coaching]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pedro Bernardy]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=137</guid>
		<description><![CDATA[I am pleased to announce the launch of my new Web site on September 8, 2011.  My intention is to provide information, education and motivation to help fulfill my mission of helping others live long, healthy and productive lives.  I &#8230; <a class="more-link" href="http://www.pedrobernardy.com/web-site-launch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Instruction for Cancer Survivors</title>
		<link>http://www.pedrobernardy.com/127/</link>
		<comments>http://www.pedrobernardy.com/127/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 12:10:34 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Exercise instruction; corrective exercise; motivation]]></category>
		<category><![CDATA[recovery from cancer; holistic lifestyle changes]]></category>

		<guid isPermaLink="false">http://www.pedrobernardy.com/?p=127</guid>
		<description><![CDATA[Exercise Instruction for Cancer Survivors I will again be conducting exercise instruction for the Cancer Transitions program at the Cancer Support Community East Bay in Walnut Creek starting Monday, September 12. This six week course is for cancer survivors who have recently ended their treatment &#8230; <a class="more-link" href="http://www.pedrobernardy.com/127/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.pedrobernardy.com/127/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awarded Best of the East Bay 2011!</title>
		<link>http://www.pedrobernardy.com/awarded-best-of-the-east-bay-2011/</link>
		<comments>http://www.pedrobernardy.com/awarded-best-of-the-east-bay-2011/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 08:09:02 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Voted Best Personal Trainer in East Bay]]></category>

		<guid isPermaLink="false">http://dev.pedrobernardy.com/?p=13</guid>
		<description><![CDATA[As a result of your outstanding support I am again honored to be named Diablo Magazine&#8217;s Best of The East Bay Personal Trainer for 2011. This is the third time I have received this award which I respectfully share with &#8230; <a class="more-link" href="http://www.pedrobernardy.com/awarded-best-of-the-east-bay-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women’s Self-Defense class for the AAUW</title>
		<link>http://www.pedrobernardy.com/women%e2%80%99s-self-defense-class-for-the-american-association-of-university-women/</link>
		<comments>http://www.pedrobernardy.com/women%e2%80%99s-self-defense-class-for-the-american-association-of-university-women/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 08:08:24 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Self-protection instruction; self-defense for women; practical martial arts instruction]]></category>

		<guid isPermaLink="false">http://dev.pedrobernardy.com/?p=11</guid>
		<description><![CDATA[I was invited by the local chapter of American Association of University Women (AAUW) to present basic lessons on self-defense for women. Assisting me was my student, Clare Williams, a former law enforcement officer and veteran martial artist. We covered &#8230; <a class="more-link" href="http://www.pedrobernardy.com/women%e2%80%99s-self-defense-class-for-the-american-association-of-university-women/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Best of The Bay&#8221; Interview</title>
		<link>http://www.pedrobernardy.com/best-of-the-bay-interview/</link>
		<comments>http://www.pedrobernardy.com/best-of-the-bay-interview/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 08:07:15 +0000</pubDate>
		<dc:creator>Pedro Bernardy</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Best of The Bay; Renaissance Club Sport]]></category>
		<category><![CDATA[Walnut Creek; Best Fitness Club; resort and fitness]]></category>

		<guid isPermaLink="false">http://dev.pedrobernardy.com/?p=7</guid>
		<description><![CDATA[Click here to view the Renaissance Club Sport interviews conducted in June of 2009 and televised on local television KRON TV Best of The Bay. Enjoy!]]></description>
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		<slash:comments>0</slash:comments>
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