Our Mission Statement:

“Live Life Daily In A State Of Excellence and Appreciation. Teach Others To Do The Same.”

Our primary focus is to determine and help apply specific lifestyle changes that improve your health and wellness. We take a holistic approach to ensure that all relevant aspects of your life are addressed,  offering constructive exercise programs, baseline nutritional guidelines, and the physical, emotional and spiritual benefits derived from using multiple fitness disciples. We work with special populations and all ages. Current offerings include weekly movement classes for the Parkinson’s Network of Mount Diablo, Wellness Community programs for cancer survivors in the East Bay,  and martial arts instruction at Renaissance Club Sport in Walnut Creek.

Please contact us for more information and to schedule an initial consultation on how we may be of help to you.  Be well, stay strong.

                        - Pedro J. Bernardy (925) 980-9466  pedro@pedrobernardy.com